Our Certified Personal Trainers guide clients interested in weight loss, muscle building and increasing their fitness levels. They work with clients to create individualized plans for achieving their fitness goals. They assist clients in exercises to minimize injury and promote fitness and they provide supplemental nutritional information.
Our Group Training Classes are designed to burn calories, burn fat, build and tone muscles while having fun! We offer various classes - strength training, cardio, HIIT, BootyCamp - to all fitness levels.
We not only give you a great workout but we also focus on the importance of recovery using The Hypervolt vibration massage device. It relieves muscle stiffness and soreness, increases circulation and range of motion, and improves the overall health of the body's soft tissue.